WOD

Fire WOD, June 29, 2021

FIRE 6/29/21

Metcon
Every 2:00 for 5 Rounds

15/12 Cal row
3/2 Wall climbs (Sub 12/9 HRPU)
Metcon (Calories)
AMRAP 5:00 – 3 Rounds

15 Hanging knee raise
9 Hang Clean and Jerks
Time Remaining: Max Cal Bike

Rest 5 Minutes

Metcon (Calories)
AMRAP 5:00 – 2 Rounds

12 Jumping Pull-ups or Ring rows
9 Power Clean and Jerks
Time Remaining: Max Cal Bike

Rest 5 Minutes

Metcon (Calories)
AMRAP 5:00 – 1 Round

9 Stict Pull Ups or Negatives
9 Power Clean and Jerks (Add weight if possible)
Time Remaining: Max Cal Bike

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