Fire WOD, June 22, 2021 - CrossFit Westfield

Fire WOD, June 22, 2021

Home
//
WOD
//
Fire WOD, June 22, 2021

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, June 22, 2021

FIRE 6/22/21

Metcon (5 Rounds for reps)

On the 5:00 x 5 rounds

12/9 Cal Bike
400/300m Run
12 T2B or Hanging Knee Raise

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast