WOD Fire WOD, June 18, 2021 FIRE 6/18/21 Metcon 3 sets for quality 8 Reverse Lunge w/ DB or KB (per leg) 10 Strict T2B or Leg Raise (Try to keep legs straight and go as high as you can w/ control; Sub: Leg lowers) Metcon (Time) 5 rounds for time 9 Hang Cleans 6 Push Press 6 Jumping Pull ups (Sub 6 Ring rows) Share This Post jdeast Related Post
10 Strict T2B or Leg Raise (Try to keep legs straight and go as high as you can w/ control; Sub: Leg lowers)