Fire WOD, June 17, 2021 - CrossFit Westfield

Fire WOD, June 17, 2021

Home
//
WOD
//
Fire WOD, June 17, 2021

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, June 17, 2021

FIRE 6/17/21

Metcon

12 min emom

Odd: 7/5 Strict Pull ups (can use band) or 5 Negatives
Even: 10 Banded Tricep pressdowns

Metcon (AMRAP – Rounds and Reps)

12 min amrap

10 Medball cleans 20/14
15 MedBall Sit-ups
20 Jumps over Ball (facing)
200m Run

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast