WOD Fire WOD, June 16, 2021 FIRE 6/16/21 Metcon (Calories) 10:00 emom odd – 1:00 row fast Even – 10/8/6 Strict push ups (Strict = stay engaged entire time, try to keep hips from touching the ground) Metcon (Time) For time 30 GTO (DB or Slam Ball) *on the minute – 20 Double unders* (Sub 30 Singles or lateral jumps) Share This Post jdeast Related Post
Even – 10/8/6 Strict push ups
(Strict = stay engaged entire time, try to keep hips from touching the ground)