WOD Fire WOD, June 15, 2021 FIRE 6/15/21 Metcon 3 Sets for Quality 8 Half Kneeling DB Press 8 Underhand Bent Over BB Row Metcon (7 Rounds for reps) On the 3:00 (x7): 15/12 Cal Row 12/9 Cal Bike *Time Goal: <2:00 each round. Time cap: 2:15/rd **If you fall off pace take the next round off Share This Post jdeast Related Post
8 Underhand Bent Over BB Row