Fire WOD, June 14, 2021 - CrossFit Westfield

Fire WOD, June 14, 2021

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Fire WOD, June 14, 2021

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WOD

Fire WOD, June 14, 2021

FIRE 6/14/21

Metcon (Calories)

Bike – 4 rounds

:30 bike mod
:30 bike fast
:30 bike mod
Rest 1:00

Metcon (AMRAP – Rounds and Reps)

20 min amrap

300m run
15 RKBS
10 burpees

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jdeast