WOD Fire WOD, June 11, 2021 FIRE 6/11/21 Metcon (Calories) Row intervals Every 3:00 x 4 rounds 15/12/9 Cal Row (Goal is :50-1:00) 3/2 wall climbs or 6 strict press Metcon (Time) 3 rounds for time 30/20 Cal Bike (600m run) 20 V-Up Sit ups 10 Push Press Share This Post jdeast Related Post
3/2 wall climbs or 6 strict press