Fire WOD, June 7, 2021
FIRE 6/7/21
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
For time
21-15-9
Hang Power Cleans
Pull Ups or Ring rows
–directly into–
15-12-9
Front/Goblet Squats
Lateral Burpees over weight
Hang Power Cleans
Pull Ups or Ring rows
–directly into–
15-12-9
Front/Goblet Squats
Lateral Burpees over weight
*This is a sprint effort, goal is to move as quick as possible w/ good form. Weight s/b light enough that barbell could be done unbroken
Rest 2:00,
then:
4 Rounds of
:20 mod
:40 fast
:30 easy