Fire WOD, June 2, 2021
FIRE 6/2/21
Metcon (3 Rounds for reps)
3 Sets:
Metcon (AMRAP – Reps)
1 Set
Max effort tempo DB Bench @50×1
Choose a weight you could do 10 reps when fresh
Choose a weight you could do 10 reps when fresh
Metcon (Time)
For time
40/30 Cal Bike
100 Double-unders (sub 300m run)
1200/1000m Row
100 DU or 300m run
40/30 Cal Bike
100 Double-unders (sub 300m run)
1200/1000m Row
100 DU or 300m run
40/30 Cal Bike
–rest as needed b/t sets–