WOD Fire WOD, May 27, 2021 FIRE 5/27/21 Metcon Alternating tabata 8 Rounds of: :20 Rounded Plank Hold (abs engaged) :10 rest :20 Hollow Rocks :10 rest Metcon (5 Rounds for reps) 3 min amrap x 5 rounds for cals 400m Run Max Cal Row –rest 2:00– Share This Post jdeast Related Post
:20 Rounded Plank Hold (abs engaged)
:10 rest
:20 Hollow Rocks
:10 rest