Fire WOD, May 25, 2021
FIRE 5/25/21
Metcon (Weight)
3 rounds
Bench Press (1 x 10)
Metcon (AMRAP – Rounds and Reps)
15 min amrap
15 Cal Bike
12 Hanging Knee Raise or Tuck Crunch
9 Strict Press (Bar or DB)
15 Cal Bike
12 Hanging Knee Raise or Tuck Crunch
9 Push Press
15 Cal Bike
12 Hanging Knee Raise or Tuck Crunch
9 Push Jerk
12 Hanging Knee Raise or Tuck Crunch
9 Strict Press (Bar or DB)
15 Cal Bike
12 Hanging Knee Raise or Tuck Crunch
9 Push Press
15 Cal Bike
12 Hanging Knee Raise or Tuck Crunch
9 Push Jerk
8/arm Single Arm DB Row
5/arm DB Front Raise + Side Raise