WOD Fire WOD, May 19, 2021 FIRE 5/19/21 Metcon 3 rounds for quality 10/Leg Single Leg Split Squat 20 Alternating Jack knife sit ups :30 Side Plank Each Side Metcon (Time) 3 Rounds on the 3:00 10/7 Cal Bike 10/7 Pull-ups (Sub jumping Pull Ups or Ring Rows) 10 Thrusters –directly into– Metcon (Time) 3 Rounds on the 3:00 10 Thrusters 10/7 Pull-ups or Ring Rows 10/7 Cal Bike Share This Post jdeast Related Post
20 Alternating Jack knife sit ups
:30 Side Plank Each Side