Fire WOD, May 18, 2021 - CrossFit Westfield

Fire WOD, May 18, 2021

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Fire WOD, May 18, 2021

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WOD

Fire WOD, May 18, 2021

FIRE 2/18/21

Metcon

Run Intervals:
Every 3:00 x 5

200m run mod/fast
100m easy
100m sprint

Metcon (Time)

9-15-21

Burpees over the Bar
Power Clean & Jerks (Can Sub from Hang if necessary)

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jdeast