Fire WOD, May 12, 2021
FIRE 5/12/21
Metcon
4 rounds for quality
Metcon (AMRAP – Rounds and Reps)
5 min amrap
27 Ball Slams
27 Burpees
27/21 Cal Bike
–rest 5:00–
27 Burpees
27/21 Cal Bike
–rest 5:00–
AMRAP 5:
Metcon (AMRAP – Rounds and Reps)
5 min amrap
21 Power Cleans
21 Burpees
21/15 Cal Bike
–rest 5:00–
21 Burpees
21/15 Cal Bike
–rest 5:00–
Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 Hang Power Clean
15 Burpees
15/12 Cal Bike
15 Burpees
15/12 Cal Bike
5 Get Up Situps (each arm)
5 Thrusters (Increase weight each round)