WOD Fire WOD, May 10, 2021 FIRE 5/10/21 Metcon (Calories) Bile + Run intervals 4 rounds of :30 bike moderate :30 bike easy :30 bike fast 200m run moderate 1:00 rest b/t rounds Metcon (Time) 4 rounds for time 15/12 Cal Row 15 Box Jumps or Step ups 12 Hanging Knee Raise or Leg Lowers 9 Double DB Front Squats Share This Post jdeast Related Post
:30 bike moderate
:30 bike easy
:30 bike fast
200m run moderate
1:00 rest b/t rounds