Fire WOD, May 3, 2021 - CrossFit Westfield

Fire WOD, May 3, 2021

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Fire WOD, May 3, 2021

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WOD

Fire WOD, May 3, 2021

FIRE 5/3/21

Metcon

10 min emom

Odd- 15/12 cal row
Even-3 wall climbs or 20 Mountain Climbers

Metcon (Time)

5 rounds for time

10 Lunges
20/15 Wallballs (20/14)
30/20 Situps

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jdeast