Fire WOD, April 30, 2021 - CrossFit Westfield

Fire WOD, April 30, 2021

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Fire WOD, April 30, 2021

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WOD

Fire WOD, April 30, 2021

FIRE 4/30/21

Metcon (Calories)

Bike intervals – 10 rounds

:20 bike fast
:40 bike easy

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jdeast