WOD

Fire WOD, April 27, 2021

FIRE 4/27/21

Metcon
5 rounds – not for time

5 DB Z Press
7/5 Hand Release Push up
10/leg Grasshoppers
Metcon (AMRAP – Rounds and Reps)
15 min amrap

10 Lateral Burpees over Barbell
10 Box Jumps or step ups
10 Hang Cleans

jdeast

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