WOD Fire WOD, April 12, 2021 FIRE 4/12/21 Metcon 3 rounds for quality 20 Rear Foot Elevated Split Squats (10 per leg) 20 Zombie Walks 20 Banded Pull aparts Metcon (Time) 3 rounds for time 500/400m Row 30 Goblet Squats 20 Alt Hang DB Clean & Press 10 Toes To Post Time Cap: 22:00 Share This Post jdeast Related Post
20 Zombie Walks
20 Banded Pull aparts