WOD Fire WOD, April 1, 2021 FIRE 4/1/21 Metcon 2 giant sets 10/leg Single Leg Hip Bridge 10 Bent over BB Row 20 Alternating V-ups 10 TGU Metcon (AMRAP – Rounds and Reps) 20 min amrap 10 Box Jumps or step ups 15/10 Push-ups (Sub: Push up to box) 30 Tuck Crunches 400m Run or 500/400m Row Share This Post jdeast Related Post
10 Bent over BB Row
20 Alternating V-ups
10 TGU