Fire WOD, March 30, 2021
FIRE 3/30/21
Metcon (AMRAP – Reps)
Every 3:00 X 5 rounds
Metcon (AMRAP – Reps)
7 min amrap
1 Ball Slam
30 Double-unders (Sub: 30 Lateral Jumps or 50 Singles)
2 Ball Slams
30 D/U
3 Ball Slams
30 D/U
…
continue adding 1 Ball Slam each round
Score is total ball slams
30 Double-unders (Sub: 30 Lateral Jumps or 50 Singles)
2 Ball Slams
30 D/U
3 Ball Slams
30 D/U
…
continue adding 1 Ball Slam each round
Score is total ball slams
Max Ring/Bar rows until 2:00