WOD Fire WOD, March 29, 2021 FIRE 3/29/21 Metcon (Time) Every 2:00 x 5 rounds Every 2:00 for 5 rounds: 250/200m Row Fast Try to keep intervals consistent Metcon (Time) 4 rounds for time 10 Burpees over the bar 15 Hang Power Cleans (Bar or DB) 400m Run or 20/15 Cal Bike Share This Post jdeast Related Post
Try to keep intervals consistent