WOD Fire WOD, March 25, 2021 FIRE 3/25/21 Metcon Gymnastics Conditioning Pull ups On the 2:00 x 5: 5/3 scap pulls + 3/1 strict pull up + :30/:10 chin up hold (Choose reps that work best for you, scale to scap pulls + assisted pull ups) Metcon (Time) 21-15-9-6-3 Russian Kettlebell Swings (53/35) Abmat sit ups Ring Rows or Jumping Pull ups Share This Post jdeast Related Post
On the 2:00 x 5:
5/3 scap pulls
+
3/1 strict pull up
+
:30/:10 chin up hold
(Choose reps that work best for you, scale to scap pulls + assisted pull ups)