Fire WOD, March 16, 2021 - CrossFit Westfield

Fire WOD, March 16, 2021

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Fire WOD, March 16, 2021

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WOD

Fire WOD, March 16, 2021

FIRE 3/16/21

Metcon (5 Rounds for reps)

Every 2:00 for 5 rounds

300/200m run fast
sub 350/250m row

Metcon (AMRAP – Rounds and Reps)

15 min amrap

20 Single DB Hang Power Clean and Jerks
20 Box Jumps or step ups
20 Sit Ups
20/15 Calorie Bike

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jdeast