WOD Fire WOD, March 15, 2021 FIRE 3//15/21 Bench Press (5 x 5 ) 10 push ups on paralettes Bent Over Row 5×10 (keep same weight) –superset– Metcon (Time) 5 rounds for time 45 DU (sub :45 practice DU or 60 singles) 30 Air Squats 15/12 Calorie Row Share This Post jdeast Related Post
Bent Over Row
5×10 (keep same weight)
–superset–