WOD Fire WOD, March 11, 2021 FIRE 3/11/21 Metcon 3 rounds for quality 10 DB or Barbell bench 10 bent over rows 20 yard bear crawl Metcon (AMRAP – Rounds and Reps) 9 min amrap 3 KB Sumo-Deadlift High Pulls 3 Knee Raises 6 KB Sumo-Deadlift High Pulls 6 Knee Raises 9 KB Sumo-Deadlift High Pulls 9 Knee Raises Continue to add (3) reps per round… Share This Post jdeast Related Post
10 bent over rows
20 yard bear crawl