Fire WOD, March 10, 2021
FIRE 3/10/21
Metcon
3 rounds for quality
Metcon (AMRAP – Rounds and Reps)
3 min amrap
10 Medball Cleans
10 Air Squats
10 Wallballs
10 Air Squats
10 Wallballs
–rest 3:00–
Metcon (AMRAP – Rounds and Reps)
3 min amrap
10 Medball Cleans
10 Air Squats
10 Wallballs
10 Air Squats
10 Wallballs
–rest 3:00–
Metcon (AMRAP – Rounds and Reps)
3 min amrap
10 Medball Cleans
10 Air Squats
10 Wallballs
10 Air Squats
10 Wallballs
100m OH Carry
1:00 wall sit
10 jumping pullps w/ 2 sec negative