Fire WOD, March 5, 2021 - CrossFit Westfield

Fire WOD, March 5, 2021

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Fire WOD, March 5, 2021

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WOD

Fire WOD, March 5, 2021

FIRE 3/5/21

Metcon

1:00 Ski Erg (fast)
10 db curls
10 lying tricep extensions
10 strict leg raises (from floor)

Metcon (AMRAP – Rounds and Reps)

16 min amrap

25 Burpees
25 Front Squats
20 Toes-2-Post
20 Hang Cleans
15 Push Press
15 Thrusters

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jdeast