Fire WOD, March 1, 2021 - CrossFit Westfield

Fire WOD, March 1, 2021

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Fire WOD, March 1, 2021

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WOD

Fire WOD, March 1, 2021

FIRE 3/1/21

Metcon (Calories)

Bike

:45 fast
:15 easy
:30 faster
:15 easy
:15 sprint
1:00 rest

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jdeast