Fire WOD, February 24, 2021 - CrossFit Westfield

Fire WOD, February 24, 2021

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Fire WOD, February 24, 2021

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WOD

Fire WOD, February 24, 2021

FIRE 2/24/21

Metcon

8 Min Alt Tabata

HS Hold
Hollow Rocks

Metcon (Time)

5 rounds for time

15 Deadlifts
12 Step-ups
9 Air Squats
25 Plate Jumps

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jdeast