WOD Fire WOD, February 19, 2021 FIRE 2/19/21 Metcon (Calories) Bike – Every 2:30 x 6 1:00 easy :30 standing fast :15 sprint :45 rest Metcon (AMRAP – Rounds and Reps) 18 min amrap 15 No-pushup burpees 12 Ring Rows 9 Hang Cleans 6 Push-ups Share This Post jdeast Related Post
:30 standing fast
:15 sprint
:45 rest