Fire WOD, February 15, 2021 - CrossFit Westfield

Fire WOD, February 15, 2021

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Fire WOD, February 15, 2021

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WOD

Fire WOD, February 15, 2021

FIRE 2/15/21

Metcon (Calories)

Rowing

1:30 row fast
:30 row easy
:30 row fast

Rest 1:00

3 rounds
1:00 sprint
:30 row easy

Metcon (AMRAP – Rounds and Reps)

14 min amrap

10 kb swings
10 step ups
10 hanging knee raises

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jdeast