Fire WOD, February 11, 2021 - CrossFit Westfield

Fire WOD, February 11, 2021

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Fire WOD, February 11, 2021

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WOD

Fire WOD, February 11, 2021

FIRE 2/22/21

Metcon (Calories)

Row – 5 rounds for total cals

:30 Moderate
:30 easy
:30 FAST
:30 rest

Metcon (Time)

3 rounds for time

50 Plate Jumps
15 Power Cleans – can use DB or BB
15 Burpees

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jdeast