Fire WOD, February 10, 2021
FIRE 2/10/21
Metcon (Calories)
Bike/Row – Every 3:00 x 5 Rounds:
Metcon (AMRAP – Reps)
4 min amrap
12 Calorie Row
12 KB Swing
12 Goblet Squats
12 KB Swing
12 Goblet Squats
–Rest 4 Minutes–
Metcon (AMRAP – Reps)
4 min amrap
12 Calorie Row
12 KB Swing
12 Goblet Squats
12 KB Swing
12 Goblet Squats
–Rest 4 Minutes–
Metcon (AMRAP – Reps)
4 min amrap
12 Calorie Row
12 KB Swing
12 Goblet Squats
12 KB Swing
12 Goblet Squats
–Rest 4 Minutes–
250m Row easy
Score is total cals on bike