WOD Fire WOD, February 8, 2021 FIRE 2/8/21 Metcon (Calories) Bike – 4 rounds :45 Fast :15 easy :30 Faster :15 easy :15 Sprint –1:00 rest– Metcon (AMRAP – Rounds and Reps) 22 min amrap Buy-in: 44 Burpees –then– 2 Hang Cleans 100m Run 19 DB Lunges 76 Plate Jumps 19 Ball Slams 100m Run 2 Deadlift Sub 100 mountain climbers for run if roads are bad Share This Post jdeast Related Post
:15 easy
:30 Faster
:15 easy
:15 Sprint
–1:00 rest–