WOD Fire WOD, January 29, 2021 FIRE 1/29/21 Metcon 12 min alt. Emom Min 1 – 8 Burpees to plate Min 2 – :40 Banded Zombie Walks Min 3 – :40 Plank Hold Metcon (AMRAP – Rounds and Reps) 13 min amrap 35 KB Deadlift 35 Wallballs 35 Cal Row 35 Hand Release Push-ups Share This Post jdeast Related Post
Min 2 – :40 Banded Zombie Walks
Min 3 – :40 Plank Hold