WOD Fire WOD, January 11, 2021 FIRE 1/11/21 Metcon (Calories) 10 MIN EMOM Odd = :15 bike fast :15 bike easy :15 bike fast :15 rest Even = 10 renegade rows Metcon (AMRAP – Rounds and Reps) 20 min amrap 20 wallballs 20 hang cleans 20 step ups 20 push press 15 cal row Share This Post jdeast Related Post
:15 bike fast
:15 bike easy
:15 bike fast
:15 rest
Even = 10 renegade rows