WOD Fire WOD, December 23, 2020 FIRE 12/23/20 Metcon 4 rounds for quality 8 Strict Pull-ups 8/leg elevated single leg hip thrust 8 lying db tricep extension w/ 3 sec neg –rest 1:00 b/w rounds- Metcon (5 Rounds for reps) 5 rounds on the 4:00 50 Plate Jumps 15 Cal Row 10 Front Squats Share This Post jdeast Related Post
8/leg elevated single leg hip thrust
8 lying db tricep extension w/ 3 sec neg
–rest 1:00 b/w rounds-