WOD Fire WOD, December 4, 2020 FIRE 12/4/20 Metcon (Calories) 16 min alt. emom odd = max cal row even = :45 plank Metcon (AMRAP – Rounds and Reps) 10 min amrap 10 medball squat cleans 10 burpees 10 russian kb swing rest 5 min Metcon (AMRAP – Rounds and Reps) 10 min amrap 10 medball squat cleans 10 push press 200m run Share This Post jdeast Related Post
even = :45 plank