Fire WOD, November 30, 2020 - CrossFit Westfield

Fire WOD, November 30, 2020

Home
//
WOD
//
Fire WOD, November 30, 2020

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, November 30, 2020

FIRE 11/30/20

Metcon

4 rounds for quality

8/leg split squats
10 leg curls w/ sliders on feet
20 mtn climbers
1:00 moderate row

Metcon (Time)

3 rounds for time

20 Cal Row
20 Wall Balls
20 Hang DB Snatch

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast