Fire WOD, November 18, 2020 - CrossFit Westfield

Fire WOD, November 18, 2020

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Fire WOD, November 18, 2020

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WOD

Fire WOD, November 18, 2020

FIRE 11/18/20

Metcon

Accessory : 4 rounds for quality

8 DB Z-Press
10 DB Row
12 Banded Hip Bridges
:30 / side plank hold

Metcon (Time)

3 rounds for time

10 Front Squats with DB/BB
10 Burpees
10 Push Press with DB/BB

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jdeast