Fire WOD, November 16, 2020 - CrossFit Westfield

Fire WOD, November 16, 2020

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Fire WOD, November 16, 2020

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WOD

Fire WOD, November 16, 2020

FIRE 11/16/20

Metcon

10 min mom

Odd – 100m Run
Even – 12 Reverse Lunges (hold DB)

Metcon (Time)

5 rounds for time

21 Wallballs
18 Russian KBS
15 Plate Jumps
12 Knee-ups

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jdeast