Fire WOD, November 13, 2020 - CrossFit Westfield

Fire WOD, November 13, 2020

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Fire WOD, November 13, 2020

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WOD

Fire WOD, November 13, 2020

FIRE 11/13/20

Metcon (Time)

4 rounds for time

20 Mountain Climbers
100m Run
20 Sit-ups
5 Burpees
–rest 1:00-

Metcon (Time)

2 rounds for time

750m Row
50 Plate Jumps
25 Burpees

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jdeast