Fire WOD, November 11, 2020 - CrossFit Westfield

Fire WOD, November 11, 2020

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Fire WOD, November 11, 2020

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WOD

Fire WOD, November 11, 2020

FIRE 11/11/20

Metcon

Core Tabata

:20 Hollow Rock
:10 Rest
:20 Flutter Kicks (in hollow position)
:10 Rest
x8

Metcon (AMRAP – Rounds and Reps)

15 min amrap

15 Cal Bike
15 Ring Rows
15 Front Squats

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jdeast