WOD Fire WOD, November 10, 2020 FIRE 11/10/20 Metcon (Calories) Rowing Sprints 1:00 on / :30 Rest x 10 Rounds Score total Calories –repeat from last week – increase from last week– Metcon (Time) For time 60 Russian KB Swing 50 Step-ups 40 KB Deadlift/GoodMornings 400m Run Share This Post jdeast Related Post
x 10 Rounds
Score total Calories
–repeat from last week – increase from last week–