Fire WOD, November 5, 2020 - CrossFit Westfield

Fire WOD, November 5, 2020

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Fire WOD, November 5, 2020

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WOD

Fire WOD, November 5, 2020

FIRE 11/5/20

Metcon (Time)

5 Rounds

10 Dips from a box
10 Ball Slams
10 Cal Row

Metcon (Time)

3 rounds

20 Thrusters
20 Lunges
400m Run

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jdeast