WOD Fire WOD, November 4, 2020 FIRE 11/4/20 Metcon (AMRAP – Reps) 12 min alt emom Min 1 – 20 Hollow Rocks Min 2 – 10 DB Press Min 3 – 20 Russian Swings Min 4 – 10 Ring Rows Metcon (AMRAP – Rounds and Reps) 16 min amrap 30 Plate Jumps 15 Goblet Squats 10 Cal Bike Share This Post jdeast Related Post
Min 2 – 10 DB Press
Min 3 – 20 Russian Swings
Min 4 – 10 Ring Rows