WOD Fire WOD, November 2, 2020 FIRE 11/2/20 Metcon (AMRAP – Reps) Death by medball clean Start with 2 Add 2 each minute until you cannot complete designated reps in given minute Metcon (AMRAP – Rounds and Reps) 20 min amrap 15 Thrusters 15 Hang Cleans 15 Step Ups 15 Front Squats 15 Cal Row Share This Post jdeast Related Post
Add 2 each minute until you cannot complete designated reps in given minute