Fire WOD, October 27, 2020 - CrossFit Westfield

Fire WOD, October 27, 2020

Home
//
WOD
//
Fire WOD, October 27, 2020

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, October 27, 2020

FIRE 10/27/20

Metcon (Time)

5 rounds for time

15 Plate Jumps
10 Hang Cleans
5 Push Press

Metcon (AMRAP – Rounds and Reps)

16 min amrap

18 Cal Row
15 Step up and overs
12 Ring Rows
9 Hang Cleans

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast